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4882 Lavista Road | Tucker, Georgia 30084-4460
office@sapctucker.org | 770-938-2833
Directions to St. Andrews
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| What do you typically do when you become angry or frustrated with your child or grandchild? For many, anger and frustration can lead to yelling, stomping, being too harsh with correction, and a lot of stress for you and your child or grand-child. We all have different reactions to anger that are instantaneous, but we can start to control these reactions when we have a plan.
In the link provided here, there is a handout with the steps of how to make you own Calming Down Plan. Fill this out for yourself and practice the steps with your spouse, or a close friend. You can then use it when you become frustrated or angry. Once you have experienced success with these steps, you can then use this handout to teach your children how to have a Calm Down Plan also.
Say Spencer, LCSW Thornwell Building Families Program 404-550-3149 |